If you’re looking to take more active steps to ensure good dental health moving forward, we’ve got some tips and info that’ll help you achieve that. There are some common dental hygiene practices that none of us can afford to overlook. If you’re not sure where to start or what you need to do, the positive dental hygiene habits and practices we’re about to discuss will help you out.


The Importance of Good Dental Hygiene

Good dental hygiene in Durango is essentially all about good dental health. If you’re not taking the correct steps to look after your teeth and mouth in a hygienic way, you’ll end up dealing with dental health problems such as gum disease or tooth problems later on, and no one wants that. Just because you haven’t experienced those kinds of problems yet, that doesn’t mean you can slack on your dental hygiene habits.


Brush Properly and Comprehensively

First and foremost, you need to make sure you’re brushing your teeth properly, comprehensively and regularly. That means twice a day, for two minutes each time. Ideally, you should be using an electric toothbrush that reaches all those hard to reach places and a toothpaste that’s approved by professional dentists. It’s easy to fall into a routine of not brushing your teeth for as long or as often as you should, but positive habits will serve your dental health well later.


Don’t Ignore Flossing

As well as brushing, you also can’t forget about flossing. This is one aspect of dental hygiene that’s all too often overlooked, but that shouldn’t be the case. Flossing is important because it helps to prevent gum disease and the buildup of tartar on the surface of the teeth. That’s also the reason why flossing keeps your breath smelling fresh. If you brush well and consistently but you still notice bad breath problems from time to time, it might be because you’re not flossing after you’re done brushing, so change that.


Consider the Impact of Diet on Your Dental Health and Hygiene

Looking after your dental hygiene in Durango also means thinking about all of the things that can impact your dental hygiene as external factors. Your diet is the biggest and best example of that. The food and drink that’s passing through your mouth and interacting with your teeth will impact how strong they are, how they age and color over time and many other things relating to your dental health. It might be a good idea to use a straw or cut down on the coffee and red wine if you’re starting to see signs of staining on the teeth, for example.


See Dr. Miner for Cleaning and Check Ups Regularly

If you haven’t had a check up for a while, you should book a time to drop by and have our team check your dental health and hygiene for you in Durango, CO. To do so, you simply need to call Durango Laser Dentistry on (970) 442-5109. We can schedule regular check ups and cleanings to ensure your dental health is kept in check now and going forward.